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Adrenal fatigue & feeling emotionally exhaustedI want to say a few words about fatigue, an aching body and the feeling of total exhaustion. I know this is a very touchy subject, and nobody

Today we’d like to explore OCD compulsions – whether they are good or bad, changeable or not, restrictive or empowering? I guess the first question to ask is “What is a compulsion?” We see compulsions as innately irresistible

Do you know how you want to be loved?So here is my thought for today…..Do the people in your life love you the way you want to be loved?Think about it. Do you

My topic for today’s thoughts and musings: If there is an afterlife, what are the implications and effects it may have on how I live my life right now?But before I start, I

As calmness is to anxiety,  what is the opposite of OCD?Having worked with OCD for many years and managed to (for the most part) rid myself of it – I think it can

For me, aiming for perfection can be a bit of a prison, and I suggest you “love it or leave it” either way, it’s probably not serving you well to be trapped in

A few years ago I was with a group of people waiting for a coach to take us to the airport following a week-long retreat and whilst we were just chatting a single

I am just feeling the need to write something down, it sometimes helps me to see things differently or to better grasp how I unconsciously operate.Way back when I was a teenager, I