Defining your values, decision-making & setting intentions
In this 40-minute video, I take you through a process (and a workbook) that will help you to define your values, beliefs, decision-making hierarchy and intentions.
This is a powerful process that will change your life (if you do it!)
If we don’t know who we wish to be or what we want from life – how are we ever going to retrain our unconscious brain to take us there?
Most anxious and depressed people will give you a long list of all the things they don’t want in their lives – but when pushed to articulate what they do want, they often struggle.
So, this video takes you through a smart (well-documented) process that will help you decide who you wish to become and what intentions you would like to set for your better life.
I also introduce you to my LEAP model so your intentions can be better aligned to your personality and I discuss how we might better motivate ourselves.