In this 50-minute video, we explore how to become less self-conscious by becoming more self-aware of how our brains and bodies truly function and learning that there is much we can do to increase our confidence, self-worth and self-love.
We explore the feeling of ‘self-consciousness’ and explore what you can do to manage/overcome it to find more confidence and calmness.
I’d like you to really consider two concepts from this video.
1. Perspective, context and content – can you see all events from each of these viewpoints?
2. If your ego thinks it knows the truth, then it has become closed-minded and stopped learning, so why would you listen to anybody or anything that is closed-minded and stopped learning?