John Glanvill • Anxiety Specialist & Researcher • Anxiety • OCD • Bipolar • ADHD • Energy • Online Treatment Course • Sensible Spirituality

Moving from Self-Consciousness to Self-Awareness

In this 50-minute video, we explore how to become less self-conscious by becoming more self-aware of how our brains and bodies truly function and learning that there is much we can do to increase our confidence, self-worth and self-love.

Goal of video

We explore the feeling of ‘self-consciousness’ and explore what you can do to manage/overcome it to find more confidence and calmness.

I’d like you to really consider two concepts from this video.

1. Perspective, context and content – can you see all events from each of these viewpoints?

2. If your ego thinks it knows the truth, then it has become closed-minded and stopped learning, so why would you listen to anybody or anything that is closed-minded and stopped learning?