John Glanvill • Anxiety Specialist & Researcher • Anxiety • OCD • Bipolar • ADHD • Energy • Online Treatment Course • Sensible Spirituality

Training others to treat you with more respect

In this 31-minute video, we explore how we might train/influence others to treat us differently, and I introduce you to a walking meditation that will help to desensitise your anxious body.

Goal of video

In this video, we dive deeper into two potent drivers of anxiety that need addressing!

  • How to become a new person
  • How to retrain your thoughts and body to be less hyper-vigilant or super-sensitive.

Included in this video is my favourite meditation technique and strategies for encouraging other people to treat you in new ways – influenced by you becoming a more honest and authentic (braver) version of yourself.

Key messages

The six aspects of communication:

  1. Virtual reality stories
  2. The characters in your mind
  3. Your best face
  4. Warriors, Settlers and Nomads
  5. Your energy signature
  6. Your Authentic Self

The job interview is an example of how your identity matters.

The walking meditation – where you learn to be in the world, but not continuously being ‘hooked’ by it, or our mind’s stories about it!