Goal of video
In this video, we dive deeper into two potent drivers of anxiety that need addressing!
- How to become a new person
- How to retrain your thoughts and body to be less hyper-vigilant or super-sensitive.
Included in this video is my favourite meditation technique and strategies for encouraging other people to treat you in new ways – influenced by you becoming a more honest and authentic (braver) version of yourself.
Key messages
The six aspects of communication:
- Virtual reality stories
- The characters in your mind
- Your best face
- Warriors, Settlers and Nomads
- Your energy signature
- Your Authentic Self
The job interview is an example of how your identity matters.
The walking meditation – where you learn to be in the world, but not continuously being ‘hooked’ by it, or our mind’s stories about it!