John Glanvill • Anxiety Specialist & Researcher • Anxiety • OCD • Bipolar • ADHD • Energy • Online Treatment Course • Sensible Spirituality

Q&A’s including GAD, ADHD, Disassociation and Intuition

In this 66-minute video, I answer the common questions you have asked me from within the course.

Goal of video

Answering more of your questions and expanding on types of ERP

Key messages

My explanation of depersonalisation and disassociation and creating a new, more optimistic ego-mind.

Exploration of past trauma that might still need resolving or releasing.

Have you tried EMDR?

Can disassociation be used positively?

Revisiting the importance of ERP Exposure and Response Therapy.

The best form of ERP is living the life you wish as it forces you into discomfort; then you can learn to be comfortable with that discomfort!

ERP is the conscious decision to always be tricking the mind and body back from any conditioned sympathetic fight, flight or freeze responses – to the parasympathetic rest, digest and repair state by talking softly, using breath work and visualisation techniques that, with repetition, desensitises the brain’s amygdala, the startle response and feeds the brains RAS (video 18) with a clear set of intentions of what you do want from life.

Though ERP is scary, I won’t let my OCD talk me out of it, otherwise I will always have OCD…

My thoughts on medication.

My thoughts on GAD – Generalised Anxiety Disorder.

My thoughts on exhaustion, energy and self-esteem