John Glanvill • Anxiety Specialist & Researcher • Anxiety • OCD • Bipolar • ADHD • Energy • Online Treatment Course • Sensible Spirituality

Stop identifying with your ego & MBTI Emotional Stacks

In this 56-minute video, I talk about concepts we can use to detach from our ego (or the brain’s sense of self), so we may better become the Observer of our thoughts rather than being caught up in them.

I will also introduce you to MBTI, the Myers and Brigs personality profiling tool, which I believe can be a powerful way to understand how we might be wired – and emotional stacks, which I think are important and often overlooked.

Goal of video

To help you become run by your true personality and your desires rather than your ego.

Key messages

The realisation that school is designed to make little, obedient worker drones who follow the rules and don’t think for themselves! For many, this was your programming.

Anxiety comes from fear, fear comes from internal belief conflicts and brain/body conditioning.

The best way to see your ego is as… The residual security system from the animal (our pet, our little horsey), which evolved over millennia and whose memories and learned patterns of security were passed down via our DNA.

Can we move from seeing our ego as self to our higher Self, the Observer or Soul?

Learning to use our sixth sense.

Introduction to our emotional stacks and the ways our internal judgement works via MBTI and a model of Johns’s profile INFJ.