OCD – Obsessive Compulsive Disorder, I believe, is a very misunderstood condition of the brain and body. It is my experience that it is NOT genetic, and it can be overcome to a very large degree if the person is shown what to do and applies the intense effort required to reprogram their brain’s thoughts and desensitise their body’s fear responses (ERP).
I overcame my OCD and have helped thousands of people do the same. So, surely I am worth listening to, even if your OCD is trying to sabotage your listening to me?
Begin The Calmness in Mind Process
Access this video and over 60 others for $15 a month, along with guided meditations and practical workbooks. These are The Chronicles of Common Sense, forged from facing life directly and learning through real-world experience. They guided me out of anxiety, OCD, bipolar depression and crippling self-consciousness — and helped me become more trusting, energetic, optimistic, self-loving and courageous.
This work reaches mind, body and Soul. It gives you the tools to step courageously into the unknown. Knowledge only becomes wisdom when we test it through action. Nature just knows that those who act, adjust, and act again (ERP) will always move further than those who remain stuck in overthinking and worrying.
Thinking is an Inner Reality Imagination. Action is an Outer Reality Event — and once you act, something will happen. The outcome is never fully in your control, but if the action is aimed at what you truly desire, it is always worthwhile.
What is it you desire?
The next action is yours. Take it.
Much love, John
www.calmnessinmind.com
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