Educational Anxiety Disorder Videos
Understanding OCD
In this OCD video, I'm going to clearly explain what Obsessive-Compulsive Disorder (OCD) really is and help you recognise if you're experiencing it. OCD is often misunderstood, even by people living with it.
Understanding Pure OCD
In this short video, I (John Glanvill) would like to talk about a form of OCD referred to as Pure O. Where a person has scary and intrusive thoughts - but seemingly lacks the compulsions. Most people with Pure OCD don't know they have it!
Depression & Bipolar
In this insightful video, explore depression with a focus on bipolar depression and discover practical, common-sense actions you can take beyond medication to retrain your brain and body for better emotional responses.
Podcast on ERP for Anxiety/OCD
John Glanvill discusses how he overcame his anxiety and OCD through intense ERP. Exposure and Response Prevention.
What is the mind?
Is it a real, tangible entity or just a byproduct of brain activity? In this video, we dive deep into one of the most profound questions in science and philosophy: Do we really have a mind? Or is it something else entirely?
Helping an anxious person who won't/can't help themselves
If you live with or support someone struggling with anxiety, OCD, or panic attacks who isn’t taking steps to help themselves, this video is for you.
Why anxiety drains your energy
In this video, you'll learn why anxiety can drain your emotional energy, how chronic stress impacts your nervous system, and why recovering from anxiety involves more than changing your thoughts.
Does ADHD cause Pure OCD?
Many people don’t realise the strong ADHD and Pure O connection, especially when symptoms are misunderstood or repressed during childhood.
Guilt explained in 3 minutes!
How to Stop Feeling Guilty: The Simple “Contract” That Changes Everything
My Anxiety Recovery Course
Let me share the knowledge I discovered between the ages of thirty-five and fifty-seven that I wish somebody had shown me before the anxiety-fuelled mental breakdown, which initiated the search for all that mental health education and information!
ERP for Anxiety
ERP - Exposure and Response Prevention is one of the best ways to overcome anxiety; however, many people do not understand the intricacies of it and fall into the Negative ERP Trap, which often makes anxiety or intrusive thoughts worse.
The content of these videos is not intended as medical advice. Instead, they reflect my genuine experiences, insights, and hypotheses developed through overcoming anxiety, OCD, depression, and intense self-consciousness. I have experimented with every technique I could find, and after transitioning from engineering to therapy, I gained firsthand knowledge from working with thousands of individuals facing complex anxiety. I teach them how to help themselves beyond medication and mainstream psychology.