Creating space to recharge and decide what you actually want… Most people never create the time and space to recharge properly. They push through exhaustion, keep reacting to whatever life throws at them, and wonder why calmness, clarity or direction never arrive. The body and mind have limits. Prolonged emotional stress depletes a kind of […]
Becoming more decisive & taking action Read More »
When standard approaches leave you stuck, the next step is testing the non-linear: energy, trauma release and higher-frequency states — without needing proof first. When mainstream approaches to anxiety run out: exploring energy, trauma and unconventional methods is your next step This blog is an extract from lecture 50, part 5 of The Calmness in
Applying ERP to energy and universal consciousness Read More »
Effective ERP means acting toward the life you want while anxiety is still present. Learn how to reverse negative patterns, treat processes as processes, and stop letting sensations dictate the next move. How to Stop Responding to Anxiety while using ERP to build the life you want. This is an excerpt from lecture 50, part
Tips & Techniques for Effective ERP (Exposure & Response Therapy) Read More »
Most anxiety runs on outdated automatic programs. Learn how positive ERP uses real-world action and new stories to rewrite the system — instead of reinforcing the old one. Reprogramming the unconscious with ERP and testing the data your brain uses to make decisions. Extract from lecture 50 part 3 of The Calmness in Mind Process
Using ERP to consciously hack your unconscious brain Read More »
The missing piece of ERP is the internal story (iStory). Learn how anxiety generates the opposite of who you are — and how deliberate new narratives rewrite the pattern. iStory ERP: The missing link that changes how you handle anxiety Extract from lecture 50, part 2, of The Calmness in Mind Process – A deep
iStory ERP for trust & optimism (Exposure & Response Prevention) Read More »
Health Anxiety and Contamination OCD improve when you build resilience instead of chasing certainty. Learn practical washing limits, body-check interruption and the “bring it on” approach. Seeing health anxiety and hypochondria in new ways Health Anxiety and Contamination OCD: Building Resilience Instead of Fear – Extract from lecture 49, part 2 of The Calmness in
from health anxiety to health resilience & natural immunity Read More »
Most people with anxiety already practise ERP — but in the wrong direction! Learn how negative ERP keeps the fear alive, and how to reverse it with deliberate positive exposure ERP. How to Avoid the Negative ERP Trap (with Positive ERP) for Anxiety & OCD Extract from lecture 50, part 1 of The Calmness in
The Negative ERP Trap (Exposure & Response Prevention) Read More »
Placebo is not a trick — it is the body’s response to expectation. Learn how to use conscious suggestion and a simple trauma-release meditation to change your internal state. Placebo Is Your New Best Friend (This piece is drawn from Lecture 43 of the Calmness in Mind course.) Placebo is usually discussed as a curious
Why placebo is your best friend & trauma release meditation Read More »
Fear is chemistry plus imagination. Learn how to stop treating the feeling as an emergency, use practical ERP, and let the body update its old predictions. There Is Nothing to Fear, including Fear Itself! An extract from lecture 38 of John Glanvill’s The Calmness in Mind Process, where I discuss using ERP on your fears
Accepting fear and using ERP to desensitise your body Read More »
If you don’t have a dream, life will dream you….. You must consciously tell your unconscious what you need, or it will run other people’s dreams inside your head by default. Is that what you want? This is my Visions Board Video from 2019 I’ve done everything on it, and I’m mid-way through making my
Vision Board Video Read More »
Anxiety (or a panic attack) is often stuck energy that never finished moving through the system. Learn the atomic battery metaphor and why discharging old charge matters as much as rest. Stuck Energy and Your (metaphoric) Atomic Battery (This summary is drawn from Video 9 of the Calmness in Mind course.) Anxiety is often treated
Releasing trapped trauma or stuck energy from your body Read More »
Anxiety rises fast because the brain treats thoughts like real threats. Learn a practical way to interrupt the alarm, calm the body and begin retraining the response. Interrupting Anxiety and Calming your Nervous System (This piece is drawn from Video 8 of the Calmness in Mind course.) When anxiety rises, the body reacts as if
How to quickly calm your body down from an anxiety attack Read More »
Depression is influenced by more than genes and brain chemistry. Learn how thoughts, stress and daily patterns shape the body’s internal environment — and what that means for change. Understanding Depression Differently (This piece is drawn from Video 7 of the Calmness in Mind course.) Depression is usually explained through brain chemistry, genetics or difficult
What is Depression & what can you do about it? Read More »
Your body responds to thoughts as if they were real. Learn how mental patterns drive emotions, drain energy and keep anxiety alive — and why changing your story changes the body. Thoughts, Emotions and Exhaustion (This piece is drawn from Video 3 of the Calmness in Mind Process Course.) We are emotional creatures who learned
How our body thinks our (unrequested) anxious thoughts are true Read More »
ERP works, and if you are not doing it, this is self-sabotage and if you are doing it and it is not working, then you are simply doing it wrong! My course deeply explains what ERP is, why you do it, and how to do it. Put simply, it is by walking towards your fears
ERP – Exposure & Response Prevention (Therapy) Read More »
The symptoms of anxiety are just normal (or exhausted) natural bodily responses that occur at the wrong time, at the wrong intensity and for the wrong duration. Stop seeing them as proof that you can or can’t do something! They are scary, but they won’t actually hurt you. Put simply All emotions and symptoms of anxiety
Demystifying the Symptoms of Anxiety Read More »
