Who do you wish to become & and desire for your life?
This video and workbook help you answer those questions and teach you how to program your brain in those directions.
Who do you wish to become & and desire for your life? Read More »
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Applying ERP to Energy and Universal Consciousness
When standard approaches leave you stuck, the next ERP step is to test the non-linear: energy, trauma release, and higher-frequency states—without needing proof first.
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Tips & Techniques for Effective ERP (Exposure & Response Therapy)
Effective ERP means acting toward the life you want while anxiety is still present. Learn how to reverse negative patterns by repeating new intentions.
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Using ERP to Consciously Hack your Unconscious Brain!
Positive ERP uses real-world action data points and optimistic stories to rewrite the old system—rather than reinforcing the negative old one.
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iStory ERP – The New Gold Standard for Exposure & Response Prevention.
The missing piece of ERP is the new internal Story (iStory) of who you will become after anxiety abates. Learn how anxiety scares you with the opposite of who you are and what you can do about it.
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From Health Anxiety (Hypochondria) to Trusting Life.
Common sense says building resilience and immunity by exposure to life and gaining more energy from food and the sun, and learning to self-reassure and trust are key to recovery.
From Health Anxiety (Hypochondria) to Trusting Life. Read More »
The Negative ERP Trap (Exposure & Response Prevention)
Anxious people already do ERP — but in the wrong direction! Learn how Negative ERP keeps the fear alive and how to reverse it with deliberate Positive Exposure ERP.
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The Huge Role Placebo Plays in Anxiety Recovery
Placebo works, and if you are not consciously using it all day, you haven’t been taught properly what it is or how to use it. I’ll show you what placebo is all about.
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Accepting Fear and Use Smart iStory ERP to Desensitise your Body
Fear is chemistry plus imagination. Learn how to stop treating the feeling as an emergency, use John Glanvill’s practical iStory ERP, and let the body/brain update their old predictions. There Is Nothing to Fear, including Fear Itself! An extract from lecture 38 of John Glanvill’s The Calmness in Mind Process, where I discuss using ERP
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Vision Board Video
If you don’t have a dream, life will dream you….. You must consciously tell your unconscious what you need, or it will run other people’s dreams inside your head by default. Is that what you want? This is my Visions Board Video from 2019 I’ve done everything on it, and I’m mid-way through making my
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Releasing trapped trauma or stuck energy from your body
Anxiety (or a panic attack) is often stuck energy that never finished moving through the system. Learn the atomic battery metaphor and why discharging old charge matters as much as rest. Stuck Energy and Your (metaphoric) Atomic Battery (This summary is drawn from Video 9 of the Calmness in Mind course.) Anxiety is often treated
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How to quickly calm your body down from an anxiety attack
Anxiety rises fast because the brain treats thoughts like real threats. Learn a practical way to interrupt the alarm, calm the body and begin retraining the response. Interrupting Anxiety and Calming your Nervous System (This piece is drawn from Video 8 of the Calmness in Mind course.) When anxiety rises, the body reacts as if
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What is Depression & what can you do about it?
Depression is influenced by more than genes and brain chemistry. Learn how thoughts, stress and daily patterns shape the body’s internal environment — and what that means for change. Understanding Depression Differently (This piece is drawn from Video 7 of the Calmness in Mind course.) Depression is usually explained through brain chemistry, genetics or difficult
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How our body thinks our (unrequested) anxious thoughts are true
Your body responds to thoughts as if they were real. Learn how mental patterns drive emotions, drain energy and keep anxiety alive — and why changing your story changes the body. Thoughts, Emotions and Exhaustion (This piece is drawn from Video 3 of the Calmness in Mind Process Course.) We are emotional creatures who learned
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ERP – Exposure & Response Prevention (Therapy)
ERP works, and if you are not doing it, this is self-sabotage and if you are doing it and it is not working, then you are simply doing it wrong! My course deeply explains what ERP is, why you do it, and how to do it. Put simply, it is by walking towards your fears
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Demystifying the Symptoms of Anxiety
The symptoms of anxiety are just normal (or exhausted) natural bodily responses that occur at the wrong time, at the wrong intensity and for the wrong duration. Stop seeing them as proof that you can or can’t do something! They are scary, but they won’t actually hurt you. Put simply All emotions and symptoms of anxiety
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