This is why you can’t think your way out of anxiety! It is doing ERP that changes anxiety, which is facing your fears and living your life.
Why Anxiety Happens: Emotional Creatures Who Learned to Think Read More »
Only you are responsible for the experience of your life! A practical look at how your inner subjective reality influences your outer subjective reality and, thus, your life experience.
Your Inner Reality Shapes Your Outer Reality | The Calmness in Mind Process Read More »
(LoC) describes how much a person believes they can control the events of their life. External: Out of Control. Internal: In Control and responsible (to the best of your ability) for what happens to you.
Locus of Control – Where is Yours? Read More »
Avoiding fear keeps life small and fuels anxiety. Learn how to find more calmness, courage and optimism with common-sense teachings.
Is avoiding discomfort a sensible strategy? Read More »
This fearful condition is a subset of OCD based in fear and control (fear of being out of control) and a repressed dominant nature.
Emetophobia, Fear of vomiting Read More »
The painful truth is… These are based in anxiety, using energy unwisely, people-pleasing, being too nice and having a repressed dominance.
Chronic Fatigue, ME & Fibromyalgia Read More »
Characterised by a sense of disconnection from reality, oneself, or the environment. But it is a trick (of anxiety/thinking), as we dissociate to fall asleep, lose ourselves in music, etc. And when we die, we dissociate from matter back to energy – our Soul.
Help for Disassociation, Depersonalisation, Derealisation Disorder DDD Read More »
OCD focused on abstract, philosophical, spiritual, or existential themes. Often found in very clever, creative, but rigidly logical personality types. The OCD looks for answers to unanswerable questions; it is a trap/loop.
Esoteric (OCD) Obsessive Compulsive Disorder Read More »
Those who act, then think, then adjust, then react will always outperform those who sit and think (or worry)… Step up, take action, engage – play the game!
Become the Lead Character in This, Your Game of Life! Read More »
This video and workbook help you answer those questions and teach you how to program your brain in those directions.
Who do you wish to become & and desire for your life? Read More »
When standard approaches leave you stuck, the next ERP step is to test the non-linear: energy, trauma release, and higher-frequency states—without needing proof first.
Applying ERP to Energy and Universal Consciousness Read More »
Effective ERP means acting toward the life you want while anxiety is still present. Learn how to reverse negative patterns by repeating new intentions.
Tips & Techniques for Effective ERP (Exposure & Response Therapy) Read More »
Positive ERP uses real-world action data points and optimistic stories to rewrite the old system—rather than reinforcing the negative old one.
Using ERP to Consciously Hack your Unconscious Brain! Read More »
The missing piece of ERP is the new internal Story (iStory) of who you will become after anxiety abates. Learn how anxiety scares you with the opposite of who you are and what you can do about it.
iStory ERP – The New Gold Standard for Exposure & Response Prevention. Read More »
Common sense says building resilience and immunity by exposure to life and gaining more energy from food and the sun, and learning to self-reassure and trust are key to recovery.
From Health Anxiety (Hypochondria) to Trusting Life. Read More »
Most people never ask how their partner actually wants to be loved — or how to influence their own inner chemistry. Practical tools from Lecture 41.
Smarter Relationships & Accessing your Feel Good Chemicals Read More »
Anxious people already do ERP — but in the wrong direction! Learn how Negative ERP keeps the fear alive and how to reverse it with deliberate Positive Exposure ERP.
The Negative ERP Trap (Exposure & Response Prevention) Read More »
We are all made of energy. Depression is a lack of energy; anxiety is fearing the release of energy; and OCD is placing your energy on things not beneficial to your life.
It’s all about Energy! Viewing Life with an Energetic Lens Read More »
The art of knowing where your responsibilities end and the other person’s start! This is life-changing knowledge, especially for people-pleasers and those who are very nice…
Boundaries of Responsibility – Exploring and Resetting Them! Read More »
A practical six-perspective model for calmness and emotional self-mastery — Observer, Nervous System, Body Chemistry, Energy, Human Skills and Life Purpose.
John’s Big Theory of Calmness (by ending anxiety)… Read More »
Procrastination is an unconscious choice that keeps a better life at arm’s length. Learn why action creates motivation — and how John Glanvill’s iStory ERP (Exposure and Response Prevention) rewrites the fear story. Using Common Sense To Stop Procrastination Extract from lecture 44 of John Glanvill’s – The Calmness in Mind Process for your mental
How to stop procrastinating and get on with your life Read More »
Placebo works, and if you are not consciously using it all day, you haven’t been taught properly what it is or how to use it. I’ll show you what placebo is all about.
The Huge Role Placebo Plays in Anxiety Recovery Read More »
Everything we can see and everything we can’t is energy. We sit within an ocean of energy. Trees, people, thoughts, emotions, the ground under our feet — all of it is vibrating, interacting and influencing what happens next.
Are Humans Affected by the Energy of Nature/Universe? Read More »
Today I’d like to explore OCD compulsions – whether they are good or bad, changeable or not, restrictive or empowering? I guess the first question to ask is “What is a compulsion?” We see compulsions as innately irresistible urges to do certain things that will avoid some form of pain (offering relief) or lead us to an action offering
OCD Compulsions Can’t (or Won’t) Ignore Them? Read More »
Many people with anxiety and OCD share a particular trait: they are very nice. They put other people’s needs first, worry about causing offence, feel responsible for other people’s feelings, and work hard to avoid conflict or disapproval.
Is it Sensible Being Too Nice? Read More »
How adopting genuinely new perspectives on energy, death, thinking , values, beliefs, opinions and other people can transform your experience of life.
Starve (the fear) of Anxiety by New Life Perspectives Read More »
We explore the shift from a conditioned small self to Big Self-Awareness. Practical insights on anxiety, Pure OCD, iStory ERP & becoming someone new for clever, exhausted overthinkers.
Move from Self-Consciousness to Loving Self-Awareness Read More »
This video shows you all the options for living life now, regardless of what happens after your death. Clever stuff. Let’s start now.
What Do You think Happens When You Die? Read More »
A great video exploring traps that keep anxious people stuck, how ADHD-type wiring is often a repressed superpower and ways to quiet the mind so intuition and clearer decisions can emerge.
Anxiety Traps, ADHD as a Superpower, Trust & Intuition Read More »
Practical tools for rebuilding trust, optimism and temporary purpose when anxiety or OCD have left you feeling lost. The REPLICATOR model: reparenting yourself and shifting from fear to deliberate action. Trust, Optimism & Purpose (REPLICATOR Model) Long periods of anxiety or depression often leave people feeling detached from who they are and what they want.
Trust, Optimism & My REPLICATOR Model for Life Purpose Read More »
