Most anxiety is friction between an overactive analytical mind and a sidelined intuitive one. Learn how energy, movement and deliberate new stories restore balance. Using your energy, intuition and right brain more wisely! Extract from lecture 48 of The Calmness in Mind Process – by John Glanvill Most anxiety is not a mysterious medical condition. […]
It’s all about Energy! Viewing life through the lens of energy Read More »
Placebo is not a trick — it is the body’s response to expectation. Learn how to use conscious suggestion and a simple trauma-release meditation to change your internal state. Placebo Is Your New Best Friend (This piece is drawn from Lecture 43 of the Calmness in Mind course.) Placebo is usually discussed as a curious
Why placebo is your best friend & trauma release meditation Read More »
Suppression, expression, distraction and repression keep trapped energy locked in place. Learn why sitting with discomfort — rather than avoiding it — is what finally allows release. The Four Ways We Avoid Emotional Pain — and Why They Keep Us Stuck Releasing trapped trauma and discussing the four ways people avoid their emotions. This excerpt
How we unknowingly avoid pain & my Vipassana meditation story Read More »
Time, desire and energy shape a calmer life — and energy is the decisive one. Learn how Hawkins’ Map of Consciousness explains why some states drain us and others restore power. Time, Desire, Energy and the Map of Consciousness This is an excerpt from lecture 37 of The Calmness in Mind Process, where John Glanvill
It’s All About Energy Read More »
I can’t prove to you that Nature possesses intelligence or that your soul continues to exist after your physical body expires. However, two things intrigue me: 1. My first-hand experiences support the concept that these are true. 2. Even if they aren’t true, you can consciously retrain your unconscious mind to believe they are true,
Living with a more Spiritual Outlook Read More »
Anxiety (or a panic attack) is often stuck energy that never finished moving through the system. Learn the atomic battery metaphor and why discharging old charge matters as much as rest. Stuck Energy and Your (metaphoric) Atomic Battery (This summary is drawn from Video 9 of the Calmness in Mind course.) Anxiety is often treated
Releasing trapped trauma or stuck energy from your body Read More »
