This is why you can’t think your way out of anxiety! It is doing ERP that changes anxiety, which is facing your fears and living your life.
Why Anxiety Happens: Emotional Creatures Who Learned to Think Read More »
The specific label of the phobia doesn’t matter – apply ERP to the life you desire and the person you wish to become. This is the practical approach explored in the five-part ERP Video 50 series.
List of all phobias – Which ERP (if done) Allows You to Overcome Read More »
This fearful condition is a subset of OCD based in fear and control (fear of being out of control) and a repressed dominant nature.
Emetophobia, Fear of vomiting Read More »
Characterised by a sense of disconnection from reality, oneself, or the environment. But it is a trick (of anxiety/thinking), as we dissociate to fall asleep, lose ourselves in music, etc. And when we die, we dissociate from matter back to energy – our Soul.
Help for Disassociation, Depersonalisation, Derealisation Disorder DDD Read More »
OCD focused on abstract, philosophical, spiritual, or existential themes. Often found in very clever, creative, but rigidly logical personality types. The OCD looks for answers to unanswerable questions; it is a trap/loop.
Esoteric (OCD) Obsessive Compulsive Disorder Read More »
People with this are rarely fragile by nature. Often intelligent, emotionally intense, caring, stubborn and creative. They dislike conflict and have suppressed anger. Their natural dominance or playfulness was frequently constrained earlier in life.
Health Anxiety, Hypochondria and Contamination OCD Read More »
Today I’d like to explore OCD compulsions – whether they are good or bad, changeable or not, restrictive or empowering? I guess the first question to ask is “What is a compulsion?” We see compulsions as innately irresistible urges to do certain things that will avoid some form of pain (offering relief) or lead us to an action offering
OCD Compulsions Can’t (or Won’t) Ignore Them? Read More »
If Your Mind is so powerful that it inhibits/scares/controls YOU… What is it? What is your mind? How can you change your mind? This video explores a whole new perspective.
The Mind, Pure OCD & Psychosis – My Hypothesis Read More »
How adopting genuinely new perspectives on energy, death, thinking , values, beliefs, opinions and other people can transform your experience of life.
Starve (the fear) of Anxiety by New Life Perspectives Read More »
In this powerful video, we explore how most clever people with complex anxiety or Pure OCD are sabotaging their own recovery without realising it.
Truth, Sabotage & Reassurance in Complex Anxiety & OCD Read More »
The real opposite of OCD is not calmness — it is playfulness. Learn why childlike curiosity, imperfect action and reduced responsibility free the system more effectively than control.
What is the opposite of OCD? Read More »
Perfection OCD goes beyond high standards — it’s an anxiety-driven fear of mistakes that fuels checking, procrastination and self-criticism. Learn how it works and how to loosen its grip. Perfection OCD – When “Good Enough” Feels Dangerous Striving to do things well is ordinary and often useful. Perfection OCD is different. It is driven by
Just Right Perfection OCD Read More »
Body dysmorphia is less about appearance and more about a distorted internal image driven by shame and low self-esteem. Learn how the mind-screen works and how to begin retraining it. Body Dysmorphia – When the Image in Your Head Becomes the Problem Body Dysmorphic Disorder is often misunderstood as simple vanity or insecurity. In reality
BDD OCD – Body Dysmorphic Disorder Read More »
Hoarding OCD often stems from early loss and turns objects into a form of safety. Understand why it resists change so strongly and what realistic options exist for the person and those living with them. Hoarding OCD – When Objects Become a Stand-In for Safety Hoarding OCD is one of the more difficult patterns to
Sexual Orientation OCD is a Pure O pattern that hooks you with intrusive doubts about your orientation — often the opposite of who you actually are. Learn why these thoughts feel real and how to stop giving them power. Sexual Orientation OCD (SO-OCD) – When Pure O Attacks What Matters Most Sexual Orientation OCD
SO-OCD Sexual Orientation OCD Read More »
Contamination OCD turns ordinary cleanliness into a exhausting set of rules driven by fear. Learn how the “clean enough” trap works and why facing the fear (instead of washing it away) is the way forward. Contamination OCD – When Cleanliness Becomes a Prison Contamination OCD is driven by persistent, exaggerated fears of germs, dirt, chemicals,
Health anxiety turns ordinary bodily sensations into emergencies and keeps life organised around the fear of illness. Learn how this pattern forms and what actually helps reduce its grip. Health Anxiety OCD – When the Body Becomes the Battlefield Health anxiety is one of the more exhausting forms of OCD. The person becomes trapped in
Health Anxiety (Hypochondria) OCD Read More »
Pedophile OCD involves terrifying, unwanted thoughts about children that are the opposite of who you truly are. Understand why these thoughts appear and how to stop giving them power. Pedophile OCD (POCD) – When Pure O Attacks the Opposite of Who You Are Pedophile OCD is one of the most distressing forms of Pure OCD.
POCD – Paedophile OCD Read More »
Relationship OCD turns ordinary doubts about love and compatibility into exhausting mental loops. Learn how ROCD works and why chasing certainty usually makes it worse. Relationship OCD (ROCD) – When Doubt Becomes the Third Person in the Relationship Relationship OCD is a form of Pure OCD in which the mind becomes preoccupied with doubts about
ROCD – Relationship OCD Read More »
Harm OCD fills the mind with violent or dangerous intrusive thoughts that are the opposite of who you truly are. Learn why these thoughts appear and how to stop treating them as meaningful. Harm OCD – When the Mind Attacks with the Opposite of Who You Are Harm OCD involves repeated, unwanted thoughts, images or
OCD can attack through contamination, harm thoughts, relationships, health fears and many other themes — but the underlying pattern is the same. Learn why the content keeps changing and what actually helps. The Many Faces of OCD – And Why It’s Still Just OCD One of the hardest things for a person with OCD to
The many and varied types of OCD Read More »
What is Somatic OCD?Somatic OCD is a subtype of Obsessive-Compulsive Disorder (OCD) where intrusive thoughts and obsessions centre around bodily sensations, functions, or physical processes. In this condition, individuals become hyperaware of normal bodily sensations (e.g., breathing, blinking, swallowing, or heartbeat), which others might typically ignore. This hyper-focus leads to distress, compulsive behaviours, and significant
OCD usually develops when ordinary anxiety is no longer enough to force a retreat from exhaustion. Learn how the mind escalates, why the themes keep changing, and what actually helps. When Anxiety Becomes OCD (This excerpt is drawn from Lecture 6 of the Calmness in Mind Process course.) OCD rarely appears out of nowhere. In
When anxiety escalates to OCD Read More »
You are less in control than you think. Learn how thoughts trigger the body, why the observer matters, and how understanding these parts of you reduces anxiety. Who Are You, Really? Thoughts, Feelings and the Observer (This piece is drawn from Lecture 2 of the Calmness in Mind course.) Most people assume they are in
Anxiety & OCD Treatment Course – Video 2 Review Read More »
Pure OCD, or Purely Obsessional OCD, is a specific type of Obsessive-Compulsive Disorder. It is marked by intrusive and unwanted thoughts, known as obsessions, without the overt compulsions usually seen in OCD, like repetitive handwashing or checking behaviours. Despite its designation, people with Pure OCD often perform mental rituals or subtle behaviours to alleviate their
Pure O (OCD) – Obsessive & Compulsive Disorder Read More »
Discover effective strategies for overcoming OCD in our comprehensive recovery course. Understand the roots of your condition, from childhood trauma to environmental pressures, and learn to re-engage with life. Transform your self-worth and manage anxiety with proven techniques tailored to your needs. Start your journey toward healing today!
OCD – Obsessive & Compulsive Disorder Read More »
