Life-changing advice would I give my younger self?
If I could go back in time and talk to my younger self, this is the life advice I would give him.
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Become the Lead Character in This, Your Game of Life!
Those who act, then think, then adjust, then react will always outperform those who sit and think (or worry)… Step up, take action, engage – play the game!
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What life-changing advice would I give my younger self?
If I could go back to myself as a child, this is what I would tell him and hope to instil in my children (role model) through my behaviours as an adult.
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John’s Big Theory of Calmness (by ending anxiety)…
A practical six-perspective model for calmness and emotional self-mastery — Observer, Nervous System, Body Chemistry, Energy, Human Skills and Life Purpose.
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OCD Compulsions Can’t (or Won’t) Ignore Them?
Today I’d like to explore OCD compulsions – whether they are good or bad, changeable or not, restrictive or empowering? I guess the first question to ask is “What is a compulsion?” We see compulsions as innately irresistible urges to do certain things that will avoid some form of pain (offering relief) or lead us to an action offering
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The Mind, Pure OCD & Psychosis – My Hypothesis
If Your Mind is so powerful that it inhibits/scares/controls YOU… What is it? What is your mind? How can you change your mind? This video explores a whole new perspective.
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What Do You think Happens When You Die?
This video shows you all the options for living life now, regardless of what happens after your death. Clever stuff. Let’s start now.
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The actions I took to change my life (my story)
I explore how we might become a lot braver and adopt new, more courageous (and positive) attitudes, and I share with you the story of my recovery to mental health wellness. Adopting New Attitudes to See Life Less Anxiously An extract from lecture 24 of The Calmness in Mind Process – Where I discuss my
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How we Unknowingly Avoid Emotional Pain & my Vipassana Experince
Suppression, expression, distraction and repression keep trapped energy locked in place. Learn why sitting with discomfort — rather than avoiding it — is what finally allows release.
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My Amazon Rainforest Ayahuasca Experience
John Glanvill’s personal account of eight Ayahuasca ceremonies in the Peruvian Amazon — how hidden childhood memories surfaced, decades of anger and depression lifted, and a shift from left-brain control to deeper trust and calm.
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My Vipassana 10 Day Silent Meditation Retreat Experience
I want to share with you what I learned as I forced myself to meditate during a ten-day silent meditation retreat called Vipassana.
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Are You Taken or Given in Love?
Are you ‘taken’ or ‘given’ in love? Explore the difference between conditional and unconditional love, and how to create healthier relationships.
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Myers Briggs – MBTI
Understanding your personality is key to breaking the cycles of anxiety and depression. By gaining insight into your behaviors, you can identify patterns that contribute to these issues. This awareness allows you to adopt healthier behaviors, leading to meaningful change and improved mental well-being. The Myers-Briggs Type Indicator (MBTI) is a personality assessment tool that
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My value to you is my Real World Experience (RWE)
Please note that I am not a doctor (or a scientist), and everything that I write or say in this website is not medical advice. The information on this website and in the course I am proposing you subscribe to is simply a record of my personal journey, my learnings to overcome anxiety, OCD and
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John Glanvill Accreditations & Certifications versus Real-world experience
Please be aware – I am not a doctor (I am a researcher & tester), nor am I licensed or accredited with anything (anymore), and I don’t need to be because I am not diagnosing you, prescribing medication, touching you, operating on you, or telling you what you should do! I’m just sharing my experiences
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