This is why you can’t think your way out of anxiety! It is doing ERP that changes anxiety, which is facing your fears and living your life.
Why Anxiety Happens: Emotional Creatures Who Learned to Think Read More »
If I could go back in time and talk to my younger self, this is the life advice I would give him.
Life-changing advice would I give my younger self? Read More »
Only you are responsible for the experience of your life! A practical look at how your inner subjective reality influences your outer subjective reality and, thus, your life experience.
Your Inner Reality Shapes Your Outer Reality | The Calmness in Mind Process Read More »
(LoC) describes how much a person believes they can control the events of their life. External: Out of Control. Internal: In Control and responsible (to the best of your ability) for what happens to you.
Locus of Control – Where is Yours? Read More »
Avoiding fear keeps life small and fuels anxiety. Learn how to find more calmness, courage and optimism with common-sense teachings.
Is avoiding discomfort a sensible strategy? Read More »
The specific label of the phobia doesn’t matter – apply ERP to the life you desire and the person you wish to become. This is the practical approach explored in the five-part ERP Video 50 series.
List of all phobias – Which ERP (if done) Allows You to Overcome Read More »
OCD focused on abstract, philosophical, spiritual, or existential themes. Often found in very clever, creative, but rigidly logical personality types. The OCD looks for answers to unanswerable questions; it is a trap/loop.
Esoteric (OCD) Obsessive Compulsive Disorder Read More »
Those who act, then think, then adjust, then react will always outperform those who sit and think (or worry)… Step up, take action, engage – play the game!
Become the Lead Character in This, Your Game of Life! Read More »
This video and workbook help you answer those questions and teach you how to program your brain in those directions.
Who do you wish to become & and desire for your life? Read More »
If I could go back to myself as a child, this is what I would tell him and hope to instil in my children (role model) through my behaviours as an adult.
What life-changing advice would I give my younger self? Read More »
When standard approaches leave you stuck, the next ERP step is to test the non-linear: energy, trauma release, and higher-frequency states—without needing proof first.
Applying ERP to Energy and Universal Consciousness Read More »
A practical six-perspective model for calmness and emotional self-mastery — Observer, Nervous System, Body Chemistry, Energy, Human Skills and Life Purpose.
John’s Big Theory of Calmness (by ending anxiety)… Read More »
Procrastination is an unconscious choice that keeps a better life at arm’s length. Learn why action creates motivation — and how John Glanvill’s iStory ERP (Exposure and Response Prevention) rewrites the fear story. Using Common Sense To Stop Procrastination Extract from lecture 44 of John Glanvill’s – The Calmness in Mind Process for your mental
How to stop procrastinating and get on with your life Read More »
Everything we can see and everything we can’t is energy. We sit within an ocean of energy. Trees, people, thoughts, emotions, the ground under our feet — all of it is vibrating, interacting and influencing what happens next.
Are Humans Affected by the Energy of Nature/Universe? Read More »
If you can’t define your values, beliefs, intentions and desires, then life will live you! This process and workbook help you define who you want to be and do in life.
Defining Values, Decision-Making & Setting Intentions Read More »
Intelligence is useful, but common sense usually prevails. But anxious or depressed people often use their clever minds to overanalyse everything. Common sense usually outperforms the intellect; let me show you how.
The anxiety battle between Intelligence and Common Sense Read More »
This video explores how we can remove our masks and find mastery of our true and authentic selves. Lecture 39 of The Calmness in Mind Process.
The Authentic Self Beneath Our Childhood Conditioning Read More »
Many people with anxiety and OCD share a particular trait: they are very nice. They put other people’s needs first, worry about causing offence, feel responsible for other people’s feelings, and work hard to avoid conflict or disapproval.
Is it Sensible Being Too Nice? Read More »
How adopting genuinely new perspectives on energy, death, thinking , values, beliefs, opinions and other people can transform your experience of life.
Starve (the fear) of Anxiety by New Life Perspectives Read More »
We explore the shift from a conditioned small self to Big Self-Awareness. Practical insights on anxiety, Pure OCD, iStory ERP & becoming someone new for clever, exhausted overthinkers.
Move from Self-Consciousness to Loving Self-Awareness Read More »
This video shows you all the options for living life now, regardless of what happens after your death. Clever stuff. Let’s start now.
What Do You think Happens When You Die? Read More »
A great video exploring traps that keep anxious people stuck, how ADHD-type wiring is often a repressed superpower and ways to quiet the mind so intuition and clearer decisions can emerge.
Anxiety Traps, ADHD as a Superpower, Trust & Intuition Read More »
Practical tools for rebuilding trust, optimism and temporary purpose when anxiety or OCD have left you feeling lost. The REPLICATOR model: reparenting yourself and shifting from fear to deliberate action. Trust, Optimism & Purpose (REPLICATOR Model) Long periods of anxiety or depression often leave people feeling detached from who they are and what they want.
Trust, Optimism & My REPLICATOR Model for Life Purpose Read More »
My definition of an addiction (which anxiety and OCD are) is straightforward: something you cannot consciously stop. If you were truly in conscious control, you would simply say “stop”, and it would stop.
Anxious or OCD People, Let Go of Your Demons! Read More »
If there is an afterlife, how should that change how we live now? A practical reflection on Earth School, growth, acceptance and preparing without needing proof. If there is an afterlife, what are the implications for how I might live my life now? My topic for today’s thoughts and musings: If there is an afterlife,
Afterlife versus now Read More »
You do not have Anxiety — you are thinking and behaving in anxious ways. Learn how dropping the old labels and updating the story of who you are begins a real reset. The Great Reset: Changing the Story of Anxiety Excerpt from Lecture 20 of The Calmness in Mind Process by John Glanvill. You do
Changing Your Story about Yourself Making it More Kind and Loving Read More »
We explore love and care more deeply, alongside strategies to express these feelings with less emotional trauma and exhaustion.
Understanding How to Love and Care in Powerful New Ways Read More »
Anxiety often comes from our Warrior, Settler and Nomad aspects fighting for control. Learn how to separate the three, run one at a time, and reduce the internal conflict.
Nature versus Nurture, which is your True DNA Personality? Read More »
Discover effective techniques for releasing emotional triggers and changing the stories you use to justify or cover them up.
Emotional Triggers & the Stories we Cover Them Up With… Read More »
We explore the question, “Who am I and what is the feeling of I?” And look at how we stop a racing mind and calm down an anxious body.
Who (or what) are the Feelings of I, My or Me? Read More »
