Most people never ask how their partner actually wants to be loved — or how to influence their own calm and connection chemistry. Practical tools from Lecture 41. Applying common sense to relationships and adapting your inner chemistry Extract from lecture 41 of The Calmness in Mind Process – Learning how to live without anxiety […]
Smarter relationships & using your feel-good chemicals wisely Read More »
Intelligent, caring people often carry responsibility that isn’t theirs — and pay for it with anxiety and fatigue. Learn how clearer boundaries restore energy and calm. Exploring Your Boundaries of Responsibility & Reducing the Exhaustion of Being Too Nice Extract from lecture 47 of The Calmness in Mind Process by John Glanvill. Intelligent, complex people
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Most relationship friction comes from loving people in the wrong currency. Learn three practical questions that clarify how you — and they — actually need to give and receive love. Do you know how you wish to be loved? Most people say they want love, yet few can clearly describe what that actually means for
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Learn how to update the Virtual Reality Story another person has about you, which they are (unknowingly) using to choose how to treat you. This is an extract from lecture 23 of The Calmness in Mind Process, where I discuss how we might cleverly change the Virtual Reality Story another person may have about us,
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Conditional love and self-criticism keep anxiety fed. Learn how clearer self-respect, honest needs and loving without conditions reduce emotional exhaustion. Love and Care: Rewriting the Rules That Keep Anxiety Alive In this extract from lecture 19 of The Calmness in Mind Process, we explore love and care more deeply, alongside strategies to express these feelings
Understanding love and care in powerful new ways Read More »
You are only responsible for your half of the relationship. Learn why trying to control a partner’s feelings creates drama, and how clearer responsibility leads to calmer love. Love, Responsibility and the Half of the Relationship You Actually Control Being in a relationship with someone who genuinely wants the best for you — and wanting
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