An intelligent self-help course helping you move from anxiety and fear to calmness, courage and self-love
This course answers the question, “What else can I do to help myself, over and above medication and what my doctors and psychologists are currently doing for me?”
This psychological and philosophical life course is the story of how I (an engineer) overcame crippling self-consciousness, Anxiety, OCD, and Depression (without medication) and retrained my brain’s thoughts out of fear, doubt and pessimism into courage, trust and optimism whilst perfecting the use of ERP to calm and desensitise my body.
It also combines the two decades of knowledge I gained as a Complex Anxiety Therapist, working with intelligent (and exhausted) anxious thinkers who needed guidance on managing their exceptional and unique brains to work for them, rather than against them – and teaching them smart new life skills.
My engineering mind, researching nature and fascination with energy (and how systems affect each other) break the complex brain, body, and nature interactions into understandable models and metaphors, and guide you with simple, actionable steps you can use right now—so you can start building a quieter mind and a calmer body today.
This is the common-sense knowledge that set me free from anxiety, OCD, worry, stress and depression. I hope this knowledge helps you (to help yourself) find your unique way through.
I believe you can do this (even if you don’t), as I have witnessed thousands of people rise above anxiety and depression, so I know (though hard) it is very possible if given the right guidance.
Subscribe for a month, it’s just £10 ($14), and check out what I have to say – because it’s probably from what you currently don’t know, that your recovery is likely to come, or you would have already done it.
John Glanvill
(I think this knowledge should be taught in our schools, but sadly, it’s not!)
Watch the first video for free
Here's what people are saying about the process
Here are just a few from the stream of thank you letters and testimonials I receive. There are many more on my testimonial page.
By following a process (rather than listening to your current thoughts and feelings) you'll soon see that changing yourself is very possible.
“Sometimes, I wonder if I am even the same person as that guy who used to be so stuck. Plenty on the internet said medication-free OCD remission was “impossible” THEY WERE WRONG!“
“I am more grateful to John than anyone I’ve ever met. I went from anxious and having OCD to someone who is calm and optimistic; there was no way I could have done it without this course!”
“I just have to let you know, my OCD has left my Soul and mind completely!!!!
It is entirely gone. Everything you talk about with the energy and trauma is true.”
“I don’t actually think I say thank you enough for the changes you have facilitated in me. Genuinely, you have shifted many things within me. You are incredibly skilled at what you do, with a passion and an intellect that is both engaging and stimulating.”
“I will never forget the first time I came across one of John’s videos—it felt like a lifeline thrown to a drowning man. I had pretty much given up hope that anyone could truly understand what I was going through.”
“John, I hope your work lives on forever. There are no words to describe how life-changing the course has been.”
How the course works
I teach you everything I know that you can use to help yourself find mental wellness over and above what your doctors currently offer.
Anxiety & OCD Info.
Let me teach you what anxiety and obsessive-compulsive disorders really are and what you can do to stop them ruining your life.
Pure OCD & ADHD
I''ll show you how to be okay not fitting in, breaking the rules, releasing your creativity, and embracing your playfulness.
Working with me
Twenty years of (experiential) research and working as a complex anxiety therapist, let's see what we can do together (my style is direct).
Metaphoric (but common sense) videos about how I think anxiety disorders operate
Because if you want to overcome anxiety, OCD or depression, makes sense to know what you are dealing with!
Helping you to help yourself
The Calmness in Mind Course - Sensible & practical help to escape Anxiety, OCD & Depression
£10 / month ($14)
We believe that specialised mental health recovery knowledge should be affordable to everyone. So, not only is this the best course on the market, it has the most accessible price too!
Online anxiety disorder self-help education course
My mental health and well-being program is unique, practical, and empowering. It represents the culmination of five years of intense effort to record, document, and compile everything I learned while recovering from my mental health struggles and issues as I explored every possible technique. This journey is also enhanced by two decades of working as a complex anxiety therapist, during which time I helped thousands of people to make transformative changes.