A profound online self-help course for a quieter brain and calmer body
This program helps you rise above anxiety disorders and depression by guiding you to reprogram your noisy brain, desensitise your fearful body and release trapped trauma. It then equips you with essential life skills and the motivation to engage more confidently with life…
John Glanvill’s
The Calmness in Mind Process
Common sense mental health discernment that few parents, school teachers, university lecturers, psychologists, doctors, politicians (or ourselves) were ever taught.
That we can deeply change ourselves, if only we are shown how!
Don’t listen to your current thoughts or feelings – follow a sensible process instead.
Because what does your brain or body know about what it hasn’t yet experienced, it is only a virtual reality story in your head that scares your body (which we label as anxiety)!
That’s why those who bravely take action, and then think, will always outperform those who think but don’t take action. It’s obvious, really, just nobody ever told you!
Stop thinking like this
Anxiety • Depression • Despair
Guilt • Shame • Low self-esteem
Fear • Doubt • Pessimism
Worry • Anger • Procrastination
Lost • Exhausted • Stuck
I teach you this way…
Calmness • Desire • Hope
Self-love • Respect • Confidence
Courage • Trust • Optimism
Decisive • Motivated • Driven
Inspired • Energised • Active
This knowledge should be taught in all of our schools, but it is not!
Teaching you how to cleverly ERP Your brain and body towards Your desires, not theirs!
I teach you how to rise above anxiety disorders and depression by developing more confidence, courage, self-esteem and using your energy more wisely
The video program teaches essential life skills, practical ERP techniques, and both scientific and spiritual insights that empower you to engage with life from a completely new perspective.
With this optimistic mindset, enhanced self-trust, and newfound energy, you can begin to actively pursue your true desires and take greater responsibility for nurturing a calmer inner state, even amid the chaos of the outside world.
This method retrains your brain and body to prioritise your conscious needs, desires, responsibilities, and self-worth over any unconscious anxiety-driven thoughts, self-sabotaging behaviours, and negative emotions.
It is also an excellent roadmap for raising calm and confident children as you set the example by becoming their role model.
Sensible help for you to help yourself!
£10 per month (US $14)
Great value, at least try for one month, it's certainly worth exploring!
Not only is this the best course on the market, it has the most accessible price too!
A gifting option is available - just add their email address.
Using common sense (and new perspectives), it helps you reveal who you really are (deep down inside) and explore what you might want from this precious life experience - it's a fascinating and effective process for those brave enough to apply powerfully effective ERP techniques to their life!
Smart support for intelligent individuals who want to change, and are ready to put in the required effort, and just need the right guidance to become their best selves.
Here's what people are saying about my work
Here are just a few from the hundreds of thank you letters and testimonials we receive - there are many more on my testimonial page (click here)
“Sometimes, I wonder if I am even the same person as that guy who used to be so stuck. Plenty on the internet said medication-free OCD remission was “impossible” THEY WERE WRONG!“
“I am more grateful to John than anyone I’ve ever met. I went from anxious and having OCD to someone who is calm and optimistic; there was no way I could have done it without this course!”
“I just have to let you know, my OCD has left my Soul and mind completely!!!!
It is entirely gone. Everything you talk about with the energy and trauma is true.”
“I don’t actually think I say thank you enough for the changes you have facilitated in me. Genuinely, you have shifted many things within me. You are incredibly skilled at what you do, with a passion and an intellect that is both engaging and stimulating.”
“I will never forget the first time I came across one of John’s videos—it felt like a lifeline thrown to a drowning man. I had pretty much given up hope that anyone could truly understand what I was going through.”
“John, I hope your work lives on forever. There are no words to describe how life-changing the course has been.”
How the course works
Everything I know about overcoming anxiety, OCD & depression is comprehensively detailed in the best recovery program on the market.
Anxiety & OCD Info.
Let me teach you what anxiety and obsessive-compulsive disorders really are and what you can do to stop them ruining your life
Pure OCD & ADHD
I''ll show you how to be okay not fitting in, breaking the rules, releasing your creativity, and embracing your playfulness.
Working with me
Twenty years of (experiential) research and working as a complex anxiety therapist, let's see what we can do together (my style is direct).
The Owner’s Manual for your Brain and Body
I applied my engineering background to psychology to create the Owners Manual on how life works and how to make your brain and body function for you instead of unconsciously sabotaging you.
Follow the process, not your current thoughts or feelings, and something will change...
How will it change? Who knows until you try, however, the laws of nature dictate that those who have an idea and act on it (regardless of the outcome) will always outperform those who think, worry, and stress but don't take any action in the real world!
Therefore, it might be worth subscribing today and listening to how I overcame my anxiety, OCD and depression, or at least try it for a month or two to see if what worked for me might work for you.
I'm here to help you help yourself, if you wish to do so...
This course is affordable, practical, and life-changing — but it does require work. You’ll need to face fears and take responsibility for your actions, which in psychology is called Exposure and Response Prevention (ERP).
It isn’t always easy, but it’s the best way to retrain your brain and nervous system back to their normal operating range rather than the worried and hyper-sensitive states they currently occupy.
The truth is, many people with anxiety feel stuck and believe there’s nothing they can do. If that’s where you are right now, I understand — I’ve been there myself. But real change begins the moment you start to question that belief. If you can be open to the idea that your attitudes, habits, and sense of self-worth can shift, then this process can help you.
I know it’s possible because I’ve lived it. I overcame anxiety, OCD, depression, and even deep anger issues by changing my thoughts, values, skills, environment, and how I saw myself. It wasn’t quick or easy, but it was worth it — because now I live with calmness, clarity, and freedom.
If you’re open-minded, creative, thoughtful, and still carry even a spark of hope, then this course is for you. You don’t have to waste your life in constant worry, stress, or exhaustion. I believe in you — and more importantly, I want you to believe in yourself.
Try it for just a month. Give yourself the chance to test reality, instead of letting anxious thoughts write the story of your life. Real-world action is the proof your mind needs — and the first step toward freedom.
The Calmness in Mind Course - Sensible & practical help to escape Anxiety, OCD & Depression
£10 / month ($13)
We believe that specialised mental health recovery knowledge should be affordable to everyone. So, not only is this the best course on the market, it has the most accessible price too!
Are you supporting a person with Anxiety, OCD or low Self-esteem?
How might YOU help them in more productive ways whilst ensuring your own emotional wellness is not compromised? Watch this video for more advice.
Gifting option available
The product can be purchased as a gift (from as little as £10 for a month or £120 for a year's subscription) by providing the recipient's email address when subscribing. You can choose from a single month, a multi-month, or an annual subscription. This might be just the encouragement they need to take more responsibility for their own journey toward calmness.
Help to find more calmness in your brain and body
Why is it that calm people tend not to worry, while anxious individuals often do? Is this difference biological, or have anxious people simply never learned to view life—and themselves—more sensibly (and lovingly?)
Consider this: most anxiety arises from fear, doubt, pessimism, a rigid mindset, and emotional exhaustion. So, why would an anxious person not try to adopt the behaviours of calmer individuals and transform their ‘old ways of thinking and behaving’ into new approaches rooted in courage, trust, optimism, and open-mindedness? And by switching to these less stressful perspectives, might they find the energy to adopt and implement these positive changes?
This seems quite obvious (to me), yet many of us were never taught that these more positive attitudes can be learned and, with practice, can become our default mental and biological settings. This course is designed to teach you how to develop those new attitudes and skills you may not have learned growing up, yet if applied effectively, these techniques may help alleviate your anxiety and significantly change your life – they certainly did change mine.
Step one: follow a process rather than listening to your anxious brain’s thoughts and scared body’s feelings
Anxious thinking is not just a waste of time; it’s a trap. It creates an Inner Reality (virtual) story, which focuses on something that hasn’t happened yet, usually leading to distress and procrastination. Instead, let me teach you how to become more decisive and take action towards your dreams because this will create an Outer Reality real-world event, where something in your life will change, and you become exposed to new experiences (ERP), thus learning and growing, making you more valuable to the World (and yourself!)
Online anxiety disorder self-help education course
My mental health and well-being program is unique, practical, and empowering. It represents the culmination of five years of intense effort to record, document, and compile everything I learned while recovering from my mental health struggles and issues as I explored every possible technique. This journey is also enhanced by two decades of working as a complex anxiety therapist, during which time I helped thousands of people to make transformative changes.