John Glanvill • Anxiety Specialist & Researcher • Anxiety • OCD • Bipolar • ADHD • Energy • Online Treatment Course • Sensible Spirituality

Anxiety, OCD & Depression Treatment Course – Video 2 Review

In this 28-minute video, we explore how the brain and central nervous system operate with a special focus on how we humans evolved over time – through the development of the emotional limbic brain and, finally, the last aspect of ourselves to develop, the prefrontal cortex that introduced language, logic and reason to our innate animalness.

Even if you think you know this, trust me to explain it in new ways that will make anxiety much more understandable.

Goal of Video
In this informative video, I delve into the intricate workings of the brain and central nervous system, with a particular emphasis on their roles in anxiety. We will explore how humans have evolved over time, from the development of our early reptilian brain through to the emotional limbic brain, and ultimately to the prefrontal cortex, which enables language, logic, and reason. Understanding these connections can shed light on how anxiety manifests in our lives.

Key Messages
– Do you want to be right or happy? This question is crucial in managing anxiety and understanding how our central nervous system reacts to stress.
– Recognise that nothing in life can be fully controlled all of the time; acceptance can reduce anxiety levels and promote mental well-being.


– What aspect of you is trying to control everything? Identifying this can help mitigate anxiety-inducing thoughts.


– Repetition reprograms the unconscious mind. It’s beneficial to consciously affirm positive thoughts to combat anxiety, tapping into the placebo effect to enhance mental resilience.


– Can you become the Observer of your thoughts and feelings? This practice helps separate anxious thoughts from your identity, fostering a healthier relationship with your emotions.


– Remember, your body responds to all thoughts as if they were true—this includes conscious and unconscious thoughts, dreams, and even media consumption. Managing what you expose yourself to can aid in anxiety relief.


– We are emotional creatures who learned to think. It’s essential to stop functioning solely as a thinking machine trying to suppress emotions. Embracing your feelings is a key step in overcoming anxiety.
– Be aware that your conscious mind and unconscious mind operate on two separate systems that don’t interact seamlessly. Bridging this gap can be vital in effectively addressing anxiety and stress-related challenges.

By exploring these themes, the video aims to provide valuable insights into anxiety management and the role of the central nervous system in our emotional lives.