In this video, I introduce myself and provide insights into how this comprehensive course can help you better understand anxiety and OCD. We will explore the origins of anxiety, its symptoms, and effective coping strategies to manage these conditions. You’ll learn how to interrupt anxious thoughts and behaviours, empowering you to transform into a calmer and more resilient individual.
Please remember that the course is designed to be watched in numerical order; each video is crucial to your understanding and recovery process. Even if some topics seem less relevant to you, they contain valuable information that may address areas you haven’t yet considered. This holistic recovery approach is vital to overcoming anxiety and OCD, guiding you toward a more peaceful life. Join us on this journey to reclaim your mental well-being!
The Calmness in Mind – Online Overcoming Anxiety Course
The Calmness in Mind Process is a self-help program developed by John Glanvill, an engineer turned therapist, designed to assist individuals in overcoming anxiety, OCD, and depression. The program emphasises self-responsibility and practical education to foster emotional well-being.
The process involves a journey of self-discovery, aiming to break self-destructive behaviours and uncover unconscious self-limitations and unhelpful beliefs. By enhancing emotional self-awareness and understanding one’s personality type, the program seeks to install new strategies that change how individuals think, act, and feel, enabling them to become their authentic selves.
A key component of the program is Exposure and Response Prevention (ERP) therapy, where individuals expose themselves to beneficial actions and prevent their responses from hindering progress. The program also explores various psychological and spiritual models, including:
Consciously retraining your unconscious brain: Obviously, if you are doing things you don’t want to do, then that behaviour must be coming from your unconscious mind; therefore, let me teach you how to use your conscious mind to reprogram your unconscious mind rather than just hoping it will change!
- Desensitise your body: Anxiety and depression cause your biology and senses to either be hyper-sensitive or depleted and turned off. Therefore, you must be taught how to recalibrate your senses/emotions so they work for/with you rather than against you
- Personality Profiling: Utilising tools like the Enneagram and Myers-Briggs Type Indicator to understand conflicting personality types.
Energy and Trauma Release: Techniques to release trapped trauma and reclaim energy.
Values and Beliefs: Updating personal values and beliefs to align with desired life changes.
Decision-Making: Strategies to become more decisive and take action towards life goals.
- New life skills: So you can discover who you wish to become and what you desire to do with your life.
The program is delivered through a series of videos hosted on Patreon, where John shares his personal experiences and the methods he used to achieve calmness and self-respect. The course covers topics such as releasing trapped trauma, quieting the mind, developing confidence, understanding personality conflicts, and more.
Overall, The Calmness in Mind Process offers practical strategies and powerful tools for individuals seeking to manage and overcome mental health challenges through self-awareness, personal growth, and actionable steps and has helped thousands of people to find more calmness, courage and self-love, it really is a journey worth taking.