ERP works, and if you are not doing it, this is self-sabotage and if you are doing it and it is not working, then you are simply doing it wrong!
My course deeply explains what ERP is, why you do it, and how to do it.
Put simply, it is by walking towards your fears that they become normalised in your brain (so the story of the fear changes) and with repetition, your body becomes desensitised to that fear.
Using ERP on your life (as well as) on that which you fear
My course goes into a lot of detail about how to do ERP effectively. However, the absolute best way to use ERP is to decide who you wish to become and what you wish to do with your life, then keep exposing yourself to actions that who you wish to become would take and actions towards the intentions you have for your life.
Often, people fail to see that ERP is just exposing yourself to new things in new ways until you get better at them and the fear becomes normalised.
If you think about it, everything you ever did that was new was ERP, your first day at school, your first kiss, learning to drive, and taking exams. You started off not knowing and then got better.
Therefore, to me, ERP includes learning strategies for life, understanding your personality type, getting into relationships, changing your career and a million other ways to broaden your skills to engage with life.
My 5-video ERP Series is included in my course.
