Mitochondrial health refers to the proper functioning and overall well-being of mitochondria, the energy-producing organelles within our cells. Mitochondria are often referred to as the “powerhouses” of the cell because they produce adenosine triphosphate (ATP), the molecule that provides energy for nearly all biological processes.
Many individuals dealing with anxiety, depression, or other mental health issues experience fatigue, so it might make sense to focus on the primary source of energy for their bodies.
My thoughts on this
Individuals with anxiety and depression often take poorer care of themselves compared to those without these conditions. This may be linked to factors such as low self-esteem, lack of motivation, or general fatigue. Therefore, it makes sense that a good starting point for their recovery could involve focusing on improving their cellular well-being.
Adopting a healthy diet, spending time in sunlight, exercising, sleep, reducing worry, experiencing love, enjoying one’s work, being part of a community, and socialising all play significant roles in cellular health and mitochondrial energy levels.
Throughout my course, I guide you to explore these perspectives and provide you with techniques to enhance your self-esteem and motivate you to live more calmly and courageously.
Why Mitochondrial Health Matters:
Healthy mitochondria are essential for:
- Energy Production: Efficient ATP generation supports vital functions like muscle contraction, brain activity, and cellular repair.
- Metabolic Function: Mitochondria regulate the metabolism of nutrients like fats, carbohydrates, and proteins.
- Cellular Detoxification: They help neutralise harmful byproducts like free radicals.
- Cell Signaling: Mitochondria play a role in regulating cell growth, repair, and programmed cell death (apoptosis).
Signs of Poor Mitochondrial Health:
- Low energy or chronic fatigue
- Brain fog or cognitive difficulties
- Muscle weakness or pain
- Increased susceptibility to disease
- Accelerated ageing
Factors Affecting Mitochondrial Health:
- Lifestyle: Poor diet, lack of exercise, and chronic stress can harm mitochondria.
- Toxins: Exposure to pollutants, pesticides, and heavy metals damages mitochondria.
- Oxidative Stress: Excessive free radicals can overwhelm the cell’s antioxidant defences and damage mitochondrial components.
- Aging: Mitochondria naturally decline in efficiency as we age.
- Genetics: Mutations in mitochondrial DNA (mtDNA) can impair function.
How to Support Mitochondrial Health:
- Nutrition: Eat a diet rich in antioxidants (e.g., fruits, vegetables, nuts) and healthy fats (e.g., omega-3s).
- Exercise: Both aerobic and resistance training stimulate mitochondrial growth and efficiency.
- Sleep: Adequate rest helps repair damaged mitochondria.
- Stress Management: Practices like meditation or yoga can reduce stress-related damage.
- Supplements: Nutrients like CoQ10, magnesium, NAD+, alpha-lipoic acid, and B vitamins support mitochondrial function.
- Avoid Toxins: Limit exposure to harmful chemicals and pollutants.
Maintaining mitochondrial health is key to long-term vitality, disease prevention, and overall well-being.

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