In this 38-minute video, we begin the task of changing the story you have about yourself and your relationship with fear – and how we might break the anxiety loops you formed during childhood.
In this video, we begin to change the story you have about yourself from being anxious and fearful to a more honest appraisal of who you really are – a person with a very complex personality.
And many of the complex facets of your personality are in conflict, fighting each other and struggling to do the ‘right thing’ or be ‘safe’ based on the stories in your mind of what ‘the right thing’ and ‘safety’ are!
Plus, we look at how the brain’s wiring was installed. How did the events of your life program you into who you think you are? And who do you think ought to be? And what you think you ought to do?
Finally, I share with you how anxiety loops work and the most productive ways to understand, recognise, and break those fear patterns.