The second phase explores the symptoms of anxiety, how pain or trauma becomes stuck in our body (and how to release it).
Then, we begin to explore who we really are and how we might begin to retrain our brain.
John Glanvill - Complex Anxiety (and OCD) Specialist • Therapist, Researcher, Engineer & Author • For Your Mind, Body & Soul's Wellness
Anxiety & OCD Recovery Course – Videos 11 to 20